The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
These 5 Things Are Causing Your Cravings
Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them?
In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to sleep deprivation, we break down how your body and brain work together to create cravings and how you can respond in a way that supports your health.
In this episode, we’ll cover:
- Why restricting food can backfire and make cravings worse
- The science behind sleep deprivation and hunger
- How boredom impacts your eating habits
- The importance of eating enough and honouring your hunger
If you’ve ever wondered what’s causing your cravings, then this episode is for you.
If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might find it helpful!
Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/