The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
Latest Episodes
#14 6 Steps To Make Exercise Stick - How I Finally Made Exercise Part of My Life
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick.In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you...
#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment. In this episode, I’ll share what the resear...
#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)
Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear...
#11 Protein & ADHD: Why It Matters & How Much To Eat
"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body."In this episode, I’m breaking down why protein matters for ADHD. You’ll l...
#10 Menopause, Bone Health and Nutrition
In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actual...