The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
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The Hyperfocused on Health Show
#10 Menopause, Bone Health and Nutrition
In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actually do to support your bone health through nutrition and lifestyle.
Together we’ll explore:
- Why your bones naturally lose density as you age
- How oestrogen plays a vital role in maintaining bone health
- The key nutrients you need (and where to find them)
- Practical ways to get enough calcium even if you don’t eat dairy
- Why weight-bearing exercise is a must for healthy bones
This episode is all about helping you feel empowered to make small, positive changes that support your wellbeing in this important phase of life. Remember, there’s so much you can do to protect your bones and feel stronger every day.
Calcium calculator:
https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator
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Dr Vegan discount code: DRHELEN20
https://drvegan.com/?ref=HELENN
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/