The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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Episodes
15 episodes
#14 6 Steps To Make Exercise Stick - How I Finally Made Exercise Part of My Life
Today, we’re exploring a topic that so many of us struggle with: how to make exercise stick.In this episode, I share the six powerful steps that have transformed exercise from a chore into something that truly brings me joy, and how you...
#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment. In this episode, I’ll share what the resear...
#12 Inside PMS: The Honest Truth About Your Cycle (Part 1)
Today, we're talking about what PMS actually is, what causes it, how it shows up in both your physical body and your emotional health and how you can start to identify whether it’s affecting you more than you might think. You'll also hear...
#11 Protein & ADHD: Why It Matters & How Much To Eat
"Proteins are super important for general health... they’re important for a number of different functions and structures and the physiology of the body."In this episode, I’m breaking down why protein matters for ADHD. You’ll l...
#10 Menopause, Bone Health and Nutrition
In this episode, I deep dive into menopause, bone health and nutrition, explaining why this often-overlooked topic is so important. We explore how bone loss accelerates after menopause, why oestrogen is so crucial, and what you can actual...
#9 5 Reasons To Stop Weighing Yourself
This week, we’re exploring body weight and stepping on the scales.Whether you are in the bait of weighing yourself daily, weekly, or just every so often it’s really important to consider whether it’s helpful and if it might be doing more harm t...
#8 5 Habits To Support Sustainable Weight Loss
Feel like you’re doing everything and still not seeing results?In this episode, I share the 5 habits that truly support sustainable weight loss - it’s time to let go of quick-fix approaches and build achievable and realistic habits that ...
#7 Positive Affirmations for Health and Wellbeing
In today’s episode we are doing things a little differently. I have recorded these affirmations for you to download and come back to daily. You will be reprogramming your mind with health affirmations to help shift your mindset to e...
#6 Perfectionism
Is there such a thing as a perfect diet? In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressur...
#5 My Hydration Guide
Do you find getting in the habit of drinking water difficult? This episode is for you. In this episode, we dive into everything you didn’t realise you needed to know about hydration—from why you might feel foggy or fatigued, to whi...
#4 ADHD, Overwhelm & Food
This episode is for ADHDers who feel that food is a struggle. Join me as we dive into the overwhelm so many ADHD women experience around food and why it’s not your fault. From executive dysfunction to decision fatigue, we explore th...
#3 Practical Tips To Avoid Extreme Hunger
This episode is a follow-on from last week so make sure you go back and listen in first. Last week, we talked about the importance of noticing your hunger cues and bringing awareness to when you feel hungry. This week, we dive into actionable s...
#2 Do You Ignore Your Hunger?
Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous?In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get s...
#1 These 5 Things Are Causing Your Cravings
Cravings are completely normal and most people experience them! But why do they happen and how can we navigate them?In this episode, we explore five common reasons behind cravings and what you can do about them. From food restriction to ...