The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
#4 ADHD, Overwhelm & Food
This episode is for ADHDers who feel that food is a struggle.
Join me as we dive into the overwhelm so many ADHD women experience around food and why it’s not your fault. From executive dysfunction to decision fatigue, we explore the invisible barriers that can make cooking, planning, and eating well feel so difficult.
In this episode, I’ll discuss:
- The relationship between ADHD, executive function and meal planning
- How overwhelm can get in the way of our healthy eating and weight loss goals
- A mindset shift that changed everything for me
If you’ve ever opened a fridge full of food and felt overwhelmed and frozen in the moment, unable to take action, this episode is for you.
If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
Enjoyed the episode? Don’t forget to subscribe, leave a review, and share it with someone who might find it helpful!
Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/