The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
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Find out more at https://www.drhelenlawal.com
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The Hyperfocused on Health Show
#7 Positive Affirmations for Health and Wellbeing
In today’s episode we are doing things a little differently. I have recorded these affirmations for you to download and come back to daily.
You will be reprogramming your mind with health affirmations to help shift your mindset to embrace self belief, kindness and confidence.
Through repetition of affirmations and mantras you can create new neural pathways in your brain.
You will build new positive thought patterns and break any negative patterns.
Research suggests that self-affirmations can be helpful in decreasing stress (Sherman, et al 2009 and Critcher and Dunning, 2015) to increasing physical activity (Cooke, et al 2014) and eating more healthily.
Listen daily to these affirmations. Ideally first thing in the morning before the chaos of the day ensues or last thing at night before you sleep.
If you like these affirmations please share them with friends and family
If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/