The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
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Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
#9 5 Reasons To Stop Weighing Yourself
This week, we’re exploring body weight and stepping on the scales.Whether you are in the bait of weighing yourself daily, weekly, or just every so often it’s really important to consider whether it’s helpful and if it might be doing more harm than good.
In this episode, you’ll discover:
- Why daily weight fluctuations are perfectly normal (and what influences them)
- How it’s possible to be healthy at your current weight
- Why happiness goes deeper than a number on a scale
- How to challenge the negative self-talk that stepping on the scales can trigger
- What you might be missing out on by focusing too much on the number
By the end of this episode, you’ll feel more equipped to step away from the scales, reconnect with your body, and build a more compassionate relationship with yourself.
If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/