The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
NEW community membership coming soon!
The Hyperfocused on Health Show
#6 Perfectionism
Is there such a thing as a perfect diet?
In this episode, I unpack the surprising ways perfectionism can impact your relationship with food and how social media, expert opinions, and our own internal self- talk can fuel this pressure and what to do instead.
We’ll discuss:
- What perfectionism really is and how it might be influencing your relationship with food
- Why the perfect diet doesn’t exist
- How to let go of perfectionism and shift your mindset
- What the research says about perfectionism and binge eating
✨ Plus: Doors are now open for my 6 month ADHD Healthy Eating Bootcamp! I’m super excited to share this with you. You’ll get organised and create consistent meal planning routines and eat more healthily. You’ll reduce your hunger and cravings and gain a deeper understanding of your relationship with food. We will have weekly group coaching sessions on Zoom and you’ll get access to nutrition modules curated for ADHD brains. all this for just £150 per month for 6 months.
🗓 Bootcamp kicks off on Sunday 25th May with a live cookalong from my home kitchen and doors close midnight, on Sunday 18th May. Places are limited so don’t miss out and secure your place: https://drhelenlawal.practicebetter.io/#/66e0f90d036e17696ad93deb/bookings?c=68149d8c5c40c526a29f7087&step=course
If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/