The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
#5 My Hydration Guide
Do you find getting in the habit of drinking water difficult? This episode is for you.
In this episode, we dive into everything you didn’t realise you needed to know about hydration—from why you might feel foggy or fatigued, to which drinks are dehydrating you. I’ll also share ideas and tips on how to make drinking water part of your routine.
Here’s what we cover:
Why hydration is essential
How to know if you’re actually drinking enough
Easy, habit-based ways to increase your water intake
What coffee, alcohol, and energy drinks really do to your hydration levels
If your water bottle is more of a desk accessory than a daily habit, this episode is for you.
If you are an ADHD Women and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/