The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
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The Hyperfocused on Health Show
#13 PMS Relief: Supplements, Medications & Herbal Remedies (Part 2)
Welcome back to part 2 of our deep dive into PMS. Last week, we explored what PMS actually is and the first steps towards getting support. Today, we're focusing the spotlight on treatment.
In this episode, I’ll share what the research and guidelines suggest about managing PMS symptoms with supplements, herbal remedies, and medication. From vitamin B6, calcium, and zinc to evening primrose oil, St John’s Wort, and Agnus Castus – we’ll look at what works and where the research is still unclear.
I’ll also walk you through:
- Which supplements show the most promise in reducing emotional and physical PMS symptoms
- Why certain herbal remedies might not be as effective as you’ve heard
- The medication options your GP might suggest
- How to approach trying new supplements safely
This is an honest, evidence-based conversation to help you decide what’s worth your time, money, and energy – and where professional guidance is crucial.
Remember, this is educational and informative, not personal medical advice. Always speak with your GP, dietitian, or nutritionist before making changes to your treatment or supplement routine.
I hope this episodes helps you to feel empowered to make an informed decision about the next best steps to help you improve your PMS symptoms. I
Need personalised advice on nutrition and supplement? Book a consultation with me https://drhelennewclientconsultation.youcanbook.me/
https://academic.oup.com/nutritionreviews/article/83/2/280/7659847#500047261
https://www.pms.org.uk/
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/