The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
Follow me at https://www.instagram.com/drhelenlawal
Find out more at https://www.drhelenlawal.com
Lets connect: https://www.linkedin.com/in/drhelenlawal/com
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The Hyperfocused on Health Show
#8 5 Habits To Support Sustainable Weight Loss
Feel like you’re doing everything and still not seeing results?
In this episode, I share the 5 habits that truly support sustainable weight loss - it’s time to let go of quick-fix approaches and build achievable and realistic habits that last. If you’re tired of being stuck in the cycle of yo-yo dieting or find it hard to maintain healthy eating and find yourself “falling off track” , and starting over again then this is for you.
Together we’ll explore:
- Why stress and emotional eating are keeping you stuck
- If counting calories really matters
- Easy ways to build up simple habits
- The power of protein
- What sustainable weight loss actually looks like — and how to start
In this episode I give you permission to do things differently, with more ease, more clarity, and way less pressure.
Book a Nutrition and Weight Loss Consultation here: https://drhelennewclientconsultation.youcanbook.me/
For long term support over 6 months or more book a free discovery call first
https://drhelenweightlosssdiscoverycall.youcanbook.me/
If you are an ADHD Woman and looking for 1:1 support with healthy eating, nutrition and improving your relationship with food check out my 12 week 1:1 programme here.
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/