The Hyperfocused on Health Show
The Hyperfocused on Health Show is the place where Women’s Health, Nutrition and Mindset come together in bite sized episodes you can squeeze in to your busy life, to help guide, inspire and empower you to live more healthily and create a life which feels more aligned.
Hosted by Dr Helen Lawal, Medical Doctor, Nutritionist and TV presenter. You might have seen her on shows like Channel 4’s Food Unwrapped and How to Lose Weight Well. Helen is a former GP with over 14 years experience in healthcare and now has a thriving online Nutrition Clinic where she supports and coaches women to achieve their, health, nutrition and weight loss goals.
Each week Dr Helen hyper-focuses on an area of health, sharing her expertise and years of experience to help you learn, understand and feel inspired to take action.
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Find out more at https://www.drhelenlawal.com
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The Hyperfocused on Health Show
Do You Ignore Your Hunger?
Do you notice when you’re hungry? Or do you tend to ignore it until you’re ravenous?
In this episode, Helen dives into the importance of tuning into your body’s hunger cues - especially if you often skip meals, don’t feel hungry, or get so busy that eating becomes an afterthought.
In this episode, you’ll learn:
- Why ignoring hunger can lead to binge eating, constant snacking and low energy
- How hunger affects mood, focus and decision-making
- Common reasons why people miss hunger cues
- Signs you might not be recognising your hunger signals
Helen also shares a personal story about how long workdays as a Doctor led to binge eating and how she changed her habits.
Listen until the end to hear about this week’s journaling prompt!
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Got a question? Email hello@drhelenlawal.com
Find out more: https://www.drhelenlawal.com/
Follow me: https://www.instagram.com/drhelenlawal/
Let’s connect: https://www.linkedin.com/in/drhelenlawal/